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“I am not satisfied with merely training clients, I pride myself in the EDUCATION, MOTIVATION, and SKILLS I equip my clients with. This ensures they leave with the tools needed for a healthy life well beyond my services."

KOJO BOATENG

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ABOUT KO

Kojo Boateng is a Ghanian-American who was born and raised in The Bronx.. From a young age, Kojo's life revolved around fitness and athletics. As a multi-sport athlete, he realized the impact of fitness training and how it improved his performance in competition on the field. This realization fueled his passion for fitness and Kojo decided to pursue a degree in Exercise Science & Kinesiology. His studies further instilled the importance of fitness training; not only for improving performance on the field, but, more impactfully, for leading a healthy life. Equipped with his experience, knowledge, and passion Kojo has been helping people from all walks of life lead a more healthy and purposeful life.

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As a professional Fitness Trainer, Kojo guides people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. His method is to build a custom plan based on your health, schedule, and most importantly, fitness goals. Kojo aims to transform your body and influence you to make more mindful decisions when it comes to your health.

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PROGRAMS

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WEIGHT LOSS

Ko's weight loss exercise program consisting of strength, conditioning and cardiovascular training.

H.I.I.T

A High Intensity Interval Training program created by Ko that focuses on anaerobic training and short rest periods. Be ready to sweat!

MUSCLE MASS

Ko's Muscle Mass program is tailored to individuals who are in need of a foundation to unlocking their full potential to the physique they desire.

Contact

646.322.6526

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©2020 by Ko Knows Fitness LLC.

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